Next Level Healing

On this episode of the Next Level Healing Podcast, Dr. Tara interviews Tommy Laurens, host of The Anxiety Free Podcast. They discuss Tommy's journey with anxiety and how it led him to start his own podcast. Tommy emphasizes the importance of vulnerability and opening up about emotions to address anxiety. They delve into the influence of childhood experiences on adult anxiety and the need to acknowledge and process past traumas. The conversation also touches on the difficulty men face in expressing emotions and asking for help. Overall, the episode explores the intersection of vulnerability, childhood trauma, and anxiety.

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