From Survival to Serenity: The Science of Sleep π΄ποΈ
In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Lucas Vegvary, the founder and voice behind My Custom Sleep Journey, a platform dedicated to helping people reclaim their rest through personalized, science-backed sleep solutions. Drawing from years of study in sleep science, wellness, and behavioral optimization, Lucas believes that great sleep isnβt one-size-fits-all β itβs deeply individual.
This episode is packed with practical tips to enhance your sleep and upgrade your life!
Work with Dr. Tara Perry
Tune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
This episode is packed with practical tips to enhance your sleep and upgrade your life!
Work with Dr. Tara Perry
Tune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
